GOBE eaters in Ghana urged to stop eating it “fast fast” to avoid farting at workplaces, offices, & homes
On the Monday’s edition of Music Plus on Kessben TV, Emily shared a light-hearted, but helpful health tip noting that people should not rush eating gari and beans, famously known as Gobe, if you want to avoid bloating and excessive flatulence.
Her advice sheds light on a common digestive issue and how simple behavioral changes can help.
Emily reminded viewers that eating too quickly, especially dry starches like gari and beans, can increase gas in the digestive tract. She emphasized that when you gobble down meals, you swallow more air, known clinically as aerophagia, which can lead to uncomfortable bloating and frequent farting.
Healthline advises eating more slowly and mindfully, as this reduces the amount of swallowed air and thus lowers gas
Emily stressed that GOBE eaters should take their time when eating to avoid repetitive farting.
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