Juliet Nunu Battles Postpartum Depression: A Silent Struggle Unveiled.

Juliet Nunu, a 28-year-old mother of two, is silently battling an illness that many women face in the shadows — postpartum depression (PPD). Her story, which she bravely shared, sheds light on the emotional toll that can follow the birth of a child.

After the birth of her second child in early July, Juliet noticed an overwhelming sense of sadness, fatigue, and anxiety creeping in. What should have been a time of joy turned into a period of isolation and emotional pain. “I found it hard to bond with my baby,” she said. “I felt guilty, ashamed, and most of all, alone.”

Postpartum depression is a mental health disorder that affects up to 20% of new mothers, yet it remains poorly understood and stigmatized in many communities, including Juliet’s in Winneba. Friends and family initially dismissed her feelings as “normal baby blues,” but as the weeks went on, her symptoms worsened. She struggled with sleepless nights, constant worry, and even thoughts of self-harm.

“I knew something wasn’t right,” Juliet recalled, her voice trembling. “But in our society, it’s hard to admit when you’re not okay after childbirth. People expect you to be happy all the time.”

Fortunately, Juliet sought help after confiding in her midwife, who referred her to a mental health professional. Now, with therapy and a supportive network, she is slowly beginning her recovery journey. However, she remains vocal about the need for more awareness around PPD.

“Postpartum depression is real. It’s not just in my head, and it’s not something I can just snap out of,” Juliet emphasized. “We need to talk about this more, so other women don’t feel as lost as I did.”

Health experts in Winneba have echoed her call, urging new mothers to seek help if they feel overwhelmed after giving birth. Community outreach programs are being developed to educate families and reduce the stigma associated with mental health issues like postpartum depression.

Juliet hopes her story will encourage other mothers to prioritize their mental health and break the silence surrounding postpartum depression. “It’s okay to ask for help. You are not alone,” she said.

For Juliet Nunu, the journey is far from over, but by speaking up, she’s taking a step not only toward healing but also toward helping others understand this often hidden battle.

If you or someone you know is struggling with postpartum depression, reach out to a healthcare provider or local support services for assistance.

Story by Melissa E. Oteng