What you say to yourself carries more weight than those negative thoughts, “Nobody is doing you” – Rev. Vincent Kankam (Sofo Kankam)
According to Sofo Kankam, What you say to yourself carries more weight than those negative thoughts that run through your mind
Rev. Kankam emphasised that negative thoughts are often automatic. They appear uninvited and sometimes feel overwhelming. But he explained that individuals are not powerless against them.
The real power lies in intentional self-affirmation, consciously choosing words that uplift, strengthen, and realign the mind.
He noted that speaking positively to oneself is more than mere motivation; it is a daily practice that restructures how the mind responds to challenges. Positive self-talk, he said, can interrupt harmful thought patterns, build resilience, and help people focus on their true identity rather than their fears.
Rev. Kankam encouraged listeners to treat their own words as tools for transformation. Even in moments when negative thoughts seem loud, choosing to speak life, hope, and truth over oneself makes all the difference.
In his view, the voice that matters most is the intentional one, the one you choose to use to guide your own life.
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