5 Scientifically proven Foods That Increase Fertility for Conceiving Twins

A baby brings immense happiness in your life, and twin babies are twice the fun and make you feel on top of the world. But not all parents are of the same view. There are many who dread the thought of having twins or more babies at the same time, while others may desperately want to have twins. Are you and your partner in the second category? Then, this article is just for you! It is not only your genes that may do the trick, but also your eating habits. In the following article, we have listed down various foods that could increase your fertility, so you have a higher chance of having twins.

The natural way is the best way, and if you are planning to have twins, you will have to make a few changes to your diet. If you have always dreamt of having twins, eating the following foods may make your dreams come true. Here’s the list of foods to increase fertility for conceiving twins:

1. Yam

In one of the studies, it was observed that people of the Yoruba tribe in Nigeria have a high rate of twin births. It was established that it was because of the significant amount of yams in their diet. Yams are a rich source of phytoestrogens, and this may lead to hyper-ovulation. Therefore, the high amount of yams in their diet was reported as a probable cause of twin or multiple births.

2. Folic Acid

Folic Acid is one of the main requirements of your growing baby, and your doctor may recommend folic acid supplements. Avacado, spinach broccoli, and asparagus. are a good source of folic acid too. Apart from this, it is suggested that women who are trying to get pregnant should consume folic acid on a regular basis to increase their chances of conception. Researchers have also established that taking a higher quantity of folic acid may increase a woman’s chance of having twin babies. You may take twice the recommended dosage to heighten your fertility if you are trying to conceive twins. However, make sure to consult your doctor before doing so.

3. Dairy

In a study, it was established that women who consume more dairy and dairy derivatives are five times more likely to have twin babies, in comparison to women who consume lesser milk or dairy products. It was seen that theconsumption of milk and other dairy products increase a specific kind of protein in the body, which is called ‘insulin-like growth factor.’ This kind of protein is present in cow’s milk and can also be obtained from other animal products. When you consume more milk, your ovaries have a higher chance of releasing more eggs, increasing the possibility of conceiving twins.

4. Maca Root

Consumption of maca root is very beneficial for fertility issues. Additionally, consuming maca root is suggested to women who wish to have twin babies, as it can boost their fertility. Though there is not much evidence available that supports this claim, it is worth giving a shot. This root can be consumed in raw, dried or powdered form.

5. Complex Carbohydrates

Complex carbohydrates are a good option if you want to plan for twin babies. Carbohydrates are great for your body, and it is a good idea to include complex carbohydrates, rather than including just simple carbohydrates in your diet. Food items such as beans, grains, and vegetable are a great source of complex carbohydrates. You are not only more likely to have twins due to increased fertility with this kind of diet, but a diet rich in complex carbohydrates may even help in preventing neural birth defects in babies.

Source: Parenting