Sweat can’t be bought – Opoku Nti lauds national fitness day initiative (Video)
The national fitness day was held across the various regional capitals in Ghana last Saturday 10th September 2022.
Former Black Stars and Kotoko player, Samuel Opoku Nti who was present at the Kumasi’s exercise has praised the initiative to stay fit and live healthily.
Speaking on Kessben TV after the exercise at the Baba Yara sports stadium, the former Kotoko player commended the authorities for bringing such routine exercise to Ghana.
“Sweat cannot be bought. As you see me sweating now, I had to work to get the sweat. Why allow sickness to befall you whiles you can prevent it through exercising? That’s why is said prevention is better than cure.
If you exercise, there are some petty illnesses that can’t be close to you and you won’t be spending most of your time at the hospital. Also, it will help your finances very well because you won’t be spending your money on medications” Opoku Nti said.
The national fitness day has been scheduled to be held nationwide on the second Saturday of every month.
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