5 naturals foods that give strong erection and make men last longer in bed
Admit it or not, when it comes to our sex life, we all want it exciting, sometimes wild and most of all, something that lasts longer. Unfortunately, stress and everyday chores have impacted our sexual desires the most, causing various issues, one of which is erectile dysfunction. And believe it, men cannot go soft when it is about satisfying your partner!
Is there a good diet for healthier sex life?
There’s no one diet which works as a cure-all. However, a number of studies have pointed out to the evidence that consuming a nutrient-rich Mediterranean diet (which has other health benefits too) works well for boosting sexual performance and deal with some of the factors which could be a reason for erectile dysfunction (ED) and other related problems. The diet is rich in nutrients and properties which boost blood flow, improve energy levels, boost L-arginine and antioxidant balance in the body. However, it isn’t the easiest diet to switch too. One can start by making gradual changes, introducing some foods into your regular diet. Some of the options, such as the ones listed below can help.
1.Watermelon, papayas and bananas: Enriched with potassium, watermelons, papayas and bananas help in smooth blood flow by dilating arterioles. This, in turn helps in improved erection.
2. Porridge: This not-so-tasty food is loaded with soluble fibre which keeps a check on cholesterol level and helps your blood vessels to function smoothly.
3. Salmon: Salmon contains omega-3 fatty acids which makes the blood less sticky and enhances your blood flow to all the body parts. You can also go for mackerel, trout and fresh tuna. Eating them at least twice a week is good for your overall health.
4. Nuts, milk and cheese: These foods contain zinc and are great for male sex hormone, testosterone. Testosterone is required for a longer and stronger erection. Hence, eat these foods daily.
5 Garlic and onion: Onions and garlic contain allicin, which helps in increased blood flow. Increased blood flow means better and improved erection.
Can cutting down on alcohol help?
There’s something men know, comes with too much drinking- it doesn’t help you get a strong boner. Experts also say that alcohol consumption, in excess, can also result in sexual dysfunction and problems in the long run. Hence, it’s a good idea to cut back on your alcohol habits and maintain a helpful balance. Moderating consumption can also help deal with age-related erectile issues
However, if there is one drink doctors recommend men to have more of, it has to be caffeine. Tea and coffee lovers, take notes! It is said that caffeine boosts performance, relax muscles and enhance blood flow which can help you get better erections and even last longer in bed. Try to stick to drinks which do not have extra additives or high sugar content.
Source: Indiatimes
