3 natural techniques to delay first-round orgasm
Many males experience sexual concerns such as premature ejaculation. Premature ejaculation occurs when someone has an orgasm very quickly or orgasms without control. Males with premature ejaculation may also have very little warning before their orgasm, so they may not be able to delay it.
1. Pelvic Exercise
A male can try various techniques and methods during and before sex to help with premature ejaculation These include:
Various may help train the muscles involved in ejaculation. By becoming aware of and strengthening these muscles, it may be possible to increase orgasm control.
One found that a 12-week program of pelvic floor exercises helped males with premature ejaculation control their ejaculatory reflexes and increase their time to climax.
The pelvic floor muscles are the same muscles involved in cutting off urine flow. To find them, a male should urinate and then cut off the urine flow midstream.
To perform pelvic floor exercises, lie or sit comfortably without putting pressure on the perineum, which is the area between the anus and the genitals.
Tighten the muscles involved in cutting off the urine flow, holding them as tight as possible for 5 seconds. The muscles should feel as though they are lifting. Some people may feel pressure inside the body, near the muscles.
Release the muscles and rest for 5 seconds. Repeat this process 10 times for one session. Do two or three sessions each day.
Those worried about sexual control and early ejaculation may not have much sexual experience. Teenagers tend to learn about their sexual responses and physical sensations from their early practices with masturbation.
Some people may not have as much experience with masturbation or sexual acts, which may be due to religious or cultural beliefs or a sense of personal shame.
Openly exploring pleasure through masturbation helps people identify the sensations their body experiences leading up to orgasm. Regular practice may also help someone learn the signs of impending orgasm and find ways to stop the stimulation before orgasm.
Also, some may recommend masturbating an hour or two. This may take advantage of the body’s refractory period, which is when it is impossible or difficult to orgasm. The length of the refractory period varies from person to person.
A person may also benefit from masturbating by stimulating the lower one-third of their penis. A study found that 5 out of 8 participants following this technique saw improved sexual performance after 3 months. However, additional research is needed to fully prove the effectiveness of this method.
2. The squeeze technique
The squeeze technique helps physically control an orgasm. It may also help a male identify the sensation of orgasm and learn how to control it.
This method involves a male or their partner stimulating the penis until they are close to ejaculation. They must then firmly squeeze the shaft of the penis so that the erection partially goes away and the impending orgasm subsides. A person should continue to squeeze for about.
Going through these steps may help a male identify the sensations that lead to orgasm. Understanding these sensations can lead to better control over ejaculation.
3. The stop-start method
The stop-start method is another physical technique for sexual practice.
This method also involves the male or their partner stimulating the penis until the climax is imminent. They should then stop all stimulation and allow the feeling of the upcoming orgasm to go away completely.
After the pleasure subsides, the male or their partner should stimulate the penis again and stop just before the orgasm.
This practice may help a male identify the sensations that occur just before orgasm. Exploring them in this way can make it easier to identify or control ejaculation.
Source: Medical News Today
